Staying Strong and Steady at 09:30 to 12:30

Live Well Greenwich, Staying Strong and Steady

TimingMondays at 10:00 to 12:00 and Wednesdays at 09:30 to 12:30 

Activity

An exercise session to improve balance and prevent falls using strength, coordination and balance exercises with standing and seated options. 

Active for Health offers a range of free physical activity sessions to adults over 50 who are Greenwich residents or who are registered with a Greenwich GP.   Activities are delivered by experienced and qualified coaches in accessible community venues.

 

To find out more |Tel: 0800 587 5833 | Website: http://livewellgreenwich.org.uk|