Strength Stretch and Relax at 13:30 to 14:30

Live Well Greenwich, Chi-Ball workout

Wednesday at 13:30 to 14:30

Activity: Simple exercises to improve your muscle strength and flexibility and help you relax with standing and seated options.

 Active for Health offers a range of free physical activity sessions to adults over 50 who are Greenwich residents or who are registered with a Greenwich GP.   Activities are delivered by experienced and qualified coaches in accessible community venues.

 

To find out more |Tel: 0800 587 5833 | Website: http://livewellgreenwich.org.uk