Live Well Greenwich, Chi-Ball workout
Wednesday at 13:30 to 14:30
Activity: Simple exercises to improve your muscle strength and flexibility and help you relax with standing and seated options.
Active for Health offers a range of free physical activity sessions to adults over 50 who are Greenwich residents or who are registered with a Greenwich GP. Activities are delivered by experienced and qualified coaches in accessible community venues.
To find out more |Tel: 0800 587 5833 | Website: http://livewellgreenwich.org.uk